Stroke is one of the leading causes of death and disability in Canada.
There are many things that you can do to help prevent a stroke.Eating healthy foods,participating in physical activity most days of the week,and getting your blood pressure checked on a regular basis are some activities that can help reduce your risk of stroke.
This guide will give you information and ideas that will help you lead a healthy lifestyle and reduce your risk of stroke and other chronic diseases.The information in this guide is designed to be used by adults aged 18 years and older;however,the Low-Risk Drinking Guidelines are for adults of legal drinking age.